https://history.altamontenterprise.com/wikiKnox/index.php?title=Kiwanis_Club_of_the_Helderbergs_Dr._Sarris&feed=atom&action=historyKiwanis Club of the Helderbergs Dr. Sarris - Revision history2024-03-29T10:57:31ZRevision history for this page on the wikiMediaWiki 1.34.1https://history.altamontenterprise.com/wikiKnox/index.php?title=Kiwanis_Club_of_the_Helderbergs_Dr._Sarris&diff=3424&oldid=prevJElberfeld at 01:43, 26 January 20162016-01-26T01:43:04Z<p></p>
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<td colspan="2" style="background-color: #fff; color: #222; text-align: center;">Revision as of 01:43, 26 January 2016</td>
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<tr><td class='diff-marker'>−</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>[[File:|400px|thumb|right|<center></center>]]</div></td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>[[File:<ins class="diffchange diffchange-inline">20110331KiwanisHelderbergsDrSarris.jpg</ins>|400px|thumb|right|<center><ins class="diffchange diffchange-inline">Dr. Sarris tells Kiwanis of three keys to good health - Altamont Enterprise - March 31, 2011</ins></center>]]</div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div> </div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"><p><b>Dr. Sarris tells Kiwanis of three keys to good health</b></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>To the Editor:</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>Dr. Thanasi Sarris of the AAC [Adirondack Advanced Chiropractic] Family Wellness Center of Guilderland was the guest speaker at the March 23 meeting of the [[Kiwanis Club of the Helderbergs|Hilltown Kiwanis Club]]. His subject was "How To Be Healthy." </ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>During his talk, Dr. Sarris, a chiropractor, discussed the three keys to being healthy and well: Eat well, move well, and think well.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>To eat well, the doctor recommended fresh fruit and vegetables as one of the most important parts of healthy eating, encouraging the 75/25 rule. This would mean your plate should be 75 percent fruits and veggies, and 25 percent protein.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>Dr. Sarris pointed out that the foods we may eat a lot of that are bad for us are bread, dairy, coffee, hamburgers, French fries, pizza, and hotdogs.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>A University of California Medical School study showed, "Children eating 12 or more hotdogs per month have nine times the risk of developing leukemia," he said. [The study, conducted in Los Angeles County between 1980 and 1987 focused on hotdogs with nitrates.]</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>The doctor's presentation was very well received by the club members who asked many interesting and thought-provoking questions.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>The club has been very fortunate to have recently had several interesting speakers and will have more in weeks to come.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>If you have any interest in being involved with a group that cares about the Hilltowns, its schools, and communities please come and join us on Wednesday nights at 6:30 p.m. at the Highlands Restaurant. We will welcome you and make you feel right at home.</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p>Raymond Lauenstein<br /></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">Hilltowns Kiwanis Club Altamont</ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline"></p><p></ins></div></td></tr>
<tr><td colspan="2"> </td><td class='diff-marker'>+</td><td style="color: #222; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins class="diffchange diffchange-inline">:Altamont Enterprise - Thursday, March 31, 2011</ins></div></td></tr>
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</table>JElberfeldhttps://history.altamontenterprise.com/wikiKnox/index.php?title=Kiwanis_Club_of_the_Helderbergs_Dr._Sarris&diff=3389&oldid=prevJElberfeld: Created page with "<center></center>"2016-01-26T00:55:27Z<p>Created page with "[[File:|400px|thumb|right|<center></center>]]"</p>
<p><b>New page</b></p><div>[[File:|400px|thumb|right|<center></center>]]</div>JElberfeld